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Training Log Archive: Sarah

In the 1 days ending Jan 25, 2009:

activity # timemileskm+m
  Orienteering1 24:04 1.86(12:55) 3.0(8:01)15 /17c88%
  Total1 24:04 1.86(12:55) 3.0(8:01)15 /17c88%

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Su

Sunday Jan 25, 2009 #

Event: Gauteng Short Course - JHB Zoo
 

Orienteering race (Short course 1) 24:04 [5] *** 3.0 km (8:01 / km)
spiked:15/17c shoes: New Balance 472

First short course event of the year at Jhb zoo. I had a good run. I made 2 mistakes- I missed a path to 5 so had to go a longer way round and I exited 7 in the wrong direction. I think most of my route choices were good and I pushed hard and remained focused. I came 4th, 3 mins behind Salome.

Course 3 - Splits

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