Training Log Archive: SarahIn the 1 days ending Jan 22, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jan 22, 2009 #
Track/speed work 14:12 [5] 3.2 km (4:26 / km)
ahr:170 max:196 shoes: Adidas Response
Tough but really fun. I did 16 x 200m with 30sec recovery. A great session because it didn't turn into a slog. My times ranged from around 48 to 53sec. Nice to run with a group even if they were lapping me
Track/speed work (warm down/up) 8:00 [2]
shoes: Adidas Response
Did strides and 2 laps warm down.