Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sarah

In the 1 days ending Jan 20, 2009:

activity

time

miles

Cycling

46:45

8.72

(11.2/h)

14.03

(18.0/h)

Total

46:45

8.72

(5:22)

14.03

(3:20)

0:46

0:00

» now

Tuesday Jan 20, 2009 #

Cycling (Bill Stewart- Derby rd) 46:45 [3] 14.03 km (18.0 kph)
ahr:153 max:179

Loads of runners about at the moment. I passed a guy going over the bridge then he caught me going up the hill in Reginald rd and the race was on. Definitely got the heart rate up. Av 18.2 Mx 44.5

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