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Training Log Archive: Doris

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Orienteering 1 2:59:53 6.52(27:35) 10.49(17:09)
  Running3 2:20:00 11.5(12:10) 18.51(7:34)
  Strength2 2:00:00
  Total6 7:19:53 18.02 29.0

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Sunday Nov 19, 2017 #

Orienteering 2:59:53 [3] 6.52 mi (27:35 / mi)
shoes: inov-8 X-Claw 275

@ C&O

I felt pretty crappy today - skipped my usual long run which I would have done at the C&O right before the orienteering, but I slept in.

Today, I tried to really look at the contours as I moved through the woods and tried to match what I saw with what was on the map. This was a nice park to do that in, visibility was good, lots of hills. Easier to do earlier in the course when I was happy to start and pay attention & harder to do later as I tired and everything got more confusing and wanted just to finish. As I get away from water features, I can't figure out the contour lines. Which way is up? Like from 11 to 12, about the center point, what does that space look like? I have no idea even as I sit here and look at the map.

I didn't run anything because I wasn't feeling well and I didn't know if I would make it to the end, so I wanted to conserve my energy. It would have been a nice place to run, I think I'll need to go back to Orange to run some courses, I'm forgetting what that feels like & that sometimes is more fun.

Because the course was really constrained, I reoriented a few times off of controls which I was not looking for which was helpful, but it really showed I did not know where I really was.

I need gaiters. So much crap in my shoes.

Saturday Nov 18, 2017 #

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: New Balance Vazee Pace (blue)

@ Gude loop

4 miles easy

this is when I started to get sick.

Friday Nov 17, 2017 #

Strength 1:00:00 [3]

@ Rockville swim

regular strength

Thursday Nov 16, 2017 #

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Swerve (Orange)

@ Gude loop

4 miles easy

Wednesday Nov 15, 2017 #

Strength 1:00:00 [3]

@ Rockville swim

regular strength.

Tuesday Nov 14, 2017 #

Running intervals 1:00:00 [3] 3.5 mi (17:09 / mi)
shoes: Asics Gel Hyperspeed 6

@ Rockville swim

6x400 at 6:18 treadmill.

Monday Nov 13, 2017 #

(rest day)

P's note:

Tomorrow: 6x400 in 95. W and F strength. Thurs and Sat easy 4. Sun--6: 9:30, 9:15, 9:00, 8:45, 8:30, 9:00.

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