Training Log Archive: DorisIn the 7 days ending Apr 3, 2017:
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Monday Apr 3, 2017 #
Strength 1:00:00 [3]
@ Rockville Swim
rotation of
dips/push up/chin up/swings/pull ups & plank.
jump rope!
rotation of
dips/push up/chin up/swings/pull ups & plank.
jump rope!
Sunday Apr 2, 2017 #
Event: QOC Gunston Hall
Running 1:10:00 [3] 7.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17
@ Wootton loop
suppose to be 7 miles @ 9 min
I ran 7 miles and thought about 9 min pace. Probably slower. Distracted this week, so everything is off.
suppose to be 7 miles @ 9 min
I ran 7 miles and thought about 9 min pace. Probably slower. Distracted this week, so everything is off.
Orienteering 1:14:30 [3] 4.32 mi (17:15 / mi)
shoes: inov-8 X-Claw 275
I'm trying to learn to run Orange at what I consider to be at a good running speed for me and not get too lost. I'm not sure if it's better to do that or just go to the advanced courses.
I ran this more aggressively and continuously than I have in the past coming closer to what I think is my fitness level, but I screwed up and turned 180 on #13 and it took me a long time to figure it out. It was all around buildings and everything, it should have been very simple. I chalk it up to getting tired and foggy brained - and a little too eager to finish. Sometimes you get that - thank god I'm almost finished feeling - and then the brain doesn't pay attention as well.
It was a beautiful, beautiful, beautiful day to be out. Thankful to run through some woods.
I ran this more aggressively and continuously than I have in the past coming closer to what I think is my fitness level, but I screwed up and turned 180 on #13 and it took me a long time to figure it out. It was all around buildings and everything, it should have been very simple. I chalk it up to getting tired and foggy brained - and a little too eager to finish. Sometimes you get that - thank god I'm almost finished feeling - and then the brain doesn't pay attention as well.
It was a beautiful, beautiful, beautiful day to be out. Thankful to run through some woods.
Saturday Apr 1, 2017 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17
@ Gude drive
4 miles easy
4 miles easy
Friday Mar 31, 2017 #
Strength 1:00:00 [3]
@ Rockville swim
dips, pushups, chin ups, kettlebell swings, pullups and planks, 6 reps each - and then through 3x.
dips, pushups, chin ups, kettlebell swings, pullups and planks, 6 reps each - and then through 3x.
Thursday Mar 30, 2017 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17
@ Gude drive
4 miles easy
4 miles easy
Wednesday Mar 29, 2017 #
Strength 1:00:00 [3]
@ Rockville swim.
Rotation of:
dips, pushups, chin ups, kettlebell swings, pullups and planks, 6 reps each - and then through 3x.
deadlift per 5/3/1
jump rope
Rotation of:
dips, pushups, chin ups, kettlebell swings, pullups and planks, 6 reps each - and then through 3x.
deadlift per 5/3/1
jump rope
Tuesday Mar 28, 2017 #
Running intervals 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Asics Gel Cumulus 17
@ Rockville swim.
I probably should have done this outside, but I'm feeling lazy. And it was threatening to thunderstorm. I still missed the mark on the workout though.
3x1 mile @ 7:45
1600 8:00
1200 8:00, 200 7:53, 200 7:47
400 8:00, 400 7:53, 200 7:47, 200 7:41
1 mile w/u
ran out of time to do w/d
I probably should have done this outside, but I'm feeling lazy. And it was threatening to thunderstorm. I still missed the mark on the workout though.
3x1 mile @ 7:45
1600 8:00
1200 8:00, 200 7:53, 200 7:47
400 8:00, 400 7:53, 200 7:47, 200 7:41
1 mile w/u
ran out of time to do w/d