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Training Log Archive: Doris

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Running1 1:00:00 3.5(17:09) 5.63(10:39)
  Total1 1:00:00 3.5(17:09) 5.63(10:39)

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Tu

Tuesday Nov 14, 2017 #

Running intervals 1:00:00 [3] 3.5 mi (17:09 / mi)
shoes: Asics Gel Hyperspeed 6

@ Rockville swim

6x400 at 6:18 treadmill.

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