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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dhdh

In the 7 days ending Feb 23, 2019:

activity # timemileskm+m
  Skate ski3 3:24:37 23.17(8:50) 37.28(5:29) 311
  Orienteering3 1:08:17 6.11(11:10) 9.84(6:57) 42
  snowshoe1 41:56 1.51(27:48) 2.43(17:17) 12
  Total7 5:14:50 30.79(10:14) 49.55(6:21) 365
  [1-5]7 4:54:33

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SuMoTuWeThFrSa

Saturday Feb 23, 2019 #

2 PM

Skate ski 57:43 intensity: (10 @0) + (2:05 @1) + (4:18 @2) + (24:15 @3) + (26:55 @4) 9.13 km (6:19 / km) +148m 5:51 / km
ahr:154 max:168 shoes: Fischer RCS skate plus stiff 1

-17, soft and slow.
So perfect day for Pierre Harvey - since I always feel soft and slow skiing it!

Friday Feb 22, 2019 #

6 PM

snowshoe 41:56 intensity: (24 @0) + (4:57 @1) + (19:02 @2) + (16:55 @3) + (37 @4) + (1 @5) 2.43 km (17:17 / km) +12m 16:52 / km
ahr:140 max:173

Pretty easy snowshoe with Siya. Alot of breaking trail - and when will I finally remember the best way out of the creek. Don't think I found it today.

Wednesday Feb 20, 2019 #

5 PM

Skate ski 1:26:37 intensity: (11:20 @0) + (10:41 @1) + (32:00 @2) + (29:13 @3) + (3:23 @4) 17.15 km (5:03 / km) +133m 4:52 / km
ahr:136 max:163 shoes: Fischer RCS skate plus stiff 1

-8, fresh snow on the trails.
Low intensity ski, checking in on joints

Tuesday Feb 19, 2019 #

5 PM

Skate ski 1:00:17 intensity: (8:23 @0) + (20:00 @1) + (20:00 @2) + (10:00 @3) + (1:54 @4) 11.0 km (5:29 / km) +30m 5:24 / km
ahr:128 max:162 shoes: Fischer RCS skate plus stiff 1

-3, super fast conditions, easy ski with Siya. Watch died, estimated a number of training metrics.

Sunday Feb 17, 2019 #

Orienteering 22:52 [3] 3.3 km (6:56 / km)
shoes: VJ O-shoes 10.5

Sprint camp chase - a mass start follow really since I was at the back of the pack. Just could not get my legs to move faster. Wasn't in shape for this type of weekend.
9 AM

Orienteering 22:27 [3] 3.54 km (6:21 / km) +27m 6:07 / km
shoes: VJ O-shoes 10.5

Sprint camp - Feeling tired and slow, but made a plan to not get flustered and overshoot / get lost, keep in contact with the map, practice flow around the control. Mission accomplished and despite being tired and slow happy with this one.
11 AM

Orienteering 22:58 [3] 3.0 km (7:39 / km) +15m 7:28 / km
shoes: VJ O-shoes 10.5

Sprint camp - BCIT. Again, concentrating on the same things as above and achieved them. Easier to do when going slow because exhausted ...

Kensington Park Elite Male - Splits

BCIT Setup Elite Male - Splits

BCIT Chase Elite Male - Splits

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