Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dhdh

In the 7 days ending Aug 24, 2018:

activity # timemileskm+m
  Orienteering7 7:04:30 24.6 39.59 472
  Total7 7:04:30 24.6 39.59 472
  [1-5]7 6:54:45

«»
2:08
0:00
» now
SaSuMoTuWeThFr

Friday Aug 24, 2018 #

10 AM

Orienteering 58:42 intensity: (3:01 @0) + (8:58 @1) + (28:59 @2) + (17:44 @3) 5.7 km (10:17 / km) +12m 10:11 / km
ahr:137 max:155

COC middle

COC Middle - C-9 - Splits

Thursday Aug 23, 2018 #

12 PM

Orienteering 1:51:28 intensity: (1:02 @0) + (10:27 @1) + (36:52 @2) + (59:26 @3) + (3:41 @4) 10.54 km (10:35 / km) +188m 9:43 / km
ahr:143 max:161

COC long

COC Long - C-9b - Splits

Tuesday Aug 21, 2018 #

Orienteering 25:13 [3]

NAOC / COC sprint
2 PM

Orienteering 27:27 intensity: (54 @0) + (11:33 @3) + (15:00 @4) ** 3.34 km (8:13 / km) +8m 8:08 / km
ahr:154 max:164

HPP Thomass event

NAOC Sprint - C-6b - Splits

Monday Aug 20, 2018 #

10 AM

Orienteering race 13:18 intensity: (25 @0) + (5 @1) + (30 @2) + (8:58 @3) + (3:20 @4) ** 2.13 km (6:14 / km) +1m 6:13 / km
ahr:153 max:163

NAOC relay - leg 1. Good race.

Relay - Advanced 1 & 2 - Splits

Sunday Aug 19, 2018 #

12 PM

Orienteering 59:44 intensity: (1:07 @0) + (5:18 @1) + (20:16 @2) + (33:03 @3) 5.49 km (10:53 / km) +92m 10:02 / km
ahr:142 max:156

NAOC middle

NAOC Middle & WRE - C-9 - Splits

Saturday Aug 18, 2018 #

11 AM

Orienteering 2:08:38 intensity: (3:16 @0) + (4:05 @1) + (30:41 @2) + (1:07:54 @3) + (22:42 @4) **** 12.38 km (10:23 / km) +171m 9:43 / km
ahr:147 max:166 shoes: VJ O-shoes 10.5

NAOC long -

NAOC Long & WRE - C-9b - Splits

« Earlier | Later »