Training Log Archive: BecksIn the 9 days ending Aug 12, 2007:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Long run 2:20:50 [4] 20.0 km (7:03 / km)
ahr:167 max:189 slept:10.0 shoes: Integrators
Orienteering race 1:07:20 [5] ***** 8.2 km (8:13 / km) +240m 7:10 / km
ahr:190 max:197 spiked:19/28c slept:9.0 shoes: Integrators
Running 9:37 [3] 1.7 km (5:39 / km)
ahr:159 max:187 slept:12.0 shoes: Integrators
Orienteering race 30:44 [5] **** 3.9 km (7:53 / km) +90m 7:04 / km
ahr:191 max:200 spiked:6/9c slept:12.0 shoes: Integrators
Cycling 14:01 [2]
ahr:127 max:155 slept:6.0
Cycling 14:42 [2]
ahr:127 max:150 slept:5.0
Intervals 32:07 [4]
ahr:158 max:189 slept:5.5 shoes: Saucony Cohesion
Cycling 11:33 [2]
ahr:122 max:141 slept:7.5
Strength 57:41 [3]
ahr:114 max:161 slept:7.5 shoes: Saucony Cohesion
Cycling 15:56 [2]
ahr:113 max:142
Running 50:59 [3]
ahr:161 max:190 slept:7.5 shoes: Saucony Cohesion
Cycling 16:28 [2]
ahr:122 max:154
Orienteering 1:28:27 [4] ***** 8.7 km (10:10 / km) +550m 7:43 / km
ahr:174 max:191 spiked:22/27c slept:9.0 shoes: Saucony Cohesion
Cycling 19:17 [2]
ahr:144 max:173 shoes: Shiny silver integrators
Hill Walking 2:15:00 [1]
slept:7.0
Cycling 50:00 [2]