Training Log Archive: BecksIn the 7 days ending Jan 24, 2021:
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Sunday Jan 24, 2021 #
8 PM
Yoga 29:16 [0]
ahr:61 max:90
Saturday Jan 23, 2021 #
12 PM
Running 27:30 4.84 km (5:41 / km) +12m 5:36 / km
ahr:160 max:176
Must be a rest week this week as it was just a three mile long run this week. I did a longer loop to scout out the more fun places to try to complete, but had really stomach issues in a mostly urban area and none of it was very fun. It's been a long time since I got those!
I would get very bored running round here all the time but there are some lovely old lanes that just appear out of nowhere.
I would get very bored running round here all the time but there are some lovely old lanes that just appear out of nowhere.
Freeletics 9:41
ahr:135 max:161
Yoga 21:03 +1m
ahr:90 max:121
Friday Jan 22, 2021 #
12 PM
Running 28:09 4.84 km (5:49 / km) +7m 5:46 / km
ahr:158 max:177
Almost completed Poppleton today - but there's a bunch of streets currently underwater making it quite impossible! Already well over 1% of York completed - not sure what my goal should be, as it's quite difficult to reach other parts of the city from here currently given floods and big roads. So progress will slow considerably once the village is done.
Half the village were out looking at the floods. It's the worst it's been in a while here apparently. No houses flooded luckily, but a good few roads cut off.
Of course this means Poppleton is not completely flat, but it feels very flat and I am missing the hills of home! However, the running is feeling a lot less sloggy than back in Salem, even though I've felt tired this week in general. Positive trends.
Half the village were out looking at the floods. It's the worst it's been in a while here apparently. No houses flooded luckily, but a good few roads cut off.
Of course this means Poppleton is not completely flat, but it feels very flat and I am missing the hills of home! However, the running is feeling a lot less sloggy than back in Salem, even though I've felt tired this week in general. Positive trends.
Freeletics 13:15 +2m
ahr:122 max:148
More core stability than explosive action here today. It was quite hard.
8 PM
Yoga 19:57
ahr:78 max:149
Thursday Jan 21, 2021 #
12 PM
Running 17:51 3.23 km (5:32 / km) +6m 5:29 / km
ahr:159 max:171
Two miles. I don't like the flat! There's some really funny dead ends of toy houses round here.
Already to 0.8% of York!
Already to 0.8% of York!
Yoga 15:32 [0]
ahr:85 max:111
Wednesday Jan 20, 2021 #
12 PM
Running 18:26 3.23 km (5:42 / km) +9m 5:37 / km
ahr:154 max:169
There must be a larger proportion of unique street names in York than Bradford. Two days in and I am already up to 0.56%. A run round and round the village on a miserable rainy day.
Euan has been walking for a while now but today really took off with being independent and exploring the playground. It was so cool. He also dribbled a football the length of the kitchen after watching Justin play football on Something Special yesterday. Pretty impressive.
Euan has been walking for a while now but today really took off with being independent and exploring the playground. It was so cool. He also dribbled a football the length of the kitchen after watching Justin play football on Something Special yesterday. Pretty impressive.
C • York 3
Freeletics 14:49
ahr:132 max:165
8 PM
Yoga 23:00 [0]
ahr:68 max:110
Tuesday Jan 19, 2021 #
9 PM
Yoga 35:25 [0] +2m
ahr:62 max:107
Monday Jan 18, 2021 #
12 PM
Running 30:01 4.21 km (7:08 / km) +10m 7:03 / km
ahr:137 max:152
This was supposed to be a walk but I cheated and went for a sub 140 HR shuffle. It's much easier to do this where it's flat! I would like to do these more often and find the recovery state of zen I used to find during these runs - today it just felt a bit boring.
Freeletics 16:38
ahr:126 max:154
8 PM
Yoga 31:47 [0]
ahr:69 max:103