Training Log Archive: BecksIn the 7 days ending Dec 27, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Dec 27, 2020 #
9 PM
Yoga 15:03 [0]
ahr:59 max:83
Rest day today and Adrienne must have known because this was just fifteen minutes of stretching and it felt good!
Saturday Dec 26, 2020 #
12 PM
Running 28:19 4.84 km (5:51 / km) +31m 5:40 / km
ahr:165 max:179
Same length again today but I needed more of a rest so I ran downhill to Bingley and then walked back. Lots of people about having picnics in the park before the storm comes in.
Freeletics 14:33
ahr:132 max:160
My core is very sore from those sit ups :)
8 PM
Yoga 33:33 [0] +6m
ahr:67 max:102
Friday Dec 25, 2020 #
12 PM
Running 29:24 4.85 km (6:04 / km) +129m 5:21 / km
ahr:167 max:188
I actually enjoyed this run today. It's a tough first mile, all uphill, and then some great cruisey downhill. I don't get that around Salem. Wished lots of people Merry Christmas and the weather was good. I've been shattered since though!
9 PM
Yoga 32:20 [0]
ahr:61 max:116
Thursday Dec 24, 2020 #
12 PM
Cycling 40:23 9.24 km (4:22 / km) +210m 3:56 / km
ahr:132 max:179
The app told me to cross train so I got on a bike! Unfortunately the bike was as rusty as I was and threw me off a few times during gear changes, so it wasn't the most satisfying of rides. But nice to know I still can!
8 PM
Freeletics 14:28
ahr:133 max:165
Submitted the paper on the third attempt (stupid journal system converting 9000 row csv files into a 2500 page PDF :D) and then caught up with today’s workout. Was happy to do 75 sit ups a lot more easily than the last time I tried.
Yoga 14:42
ahr:89 max:130
Mostly bending over while seated and breathing deeply, which was pretty great.
Wednesday Dec 23, 2020 #
11 AM
Running 14:51 2.42 km (6:08 / km) +65m 5:24 / km
ahr:163 max:188
It's quite tough to run at 10.05 pace on these hills so it's more a workout then it's supposed to be. But it is more motivating to have an app tell me what to do. Got some unpleasant nodes on the main road then walked back through the woods.
Yoga 17:17 [0]
ahr:83 max:101
Tuesday Dec 22, 2020 #
12 PM
Freeletics 15:33
ahr:114 max:157
Yoga 5:36 [0]
ahr:90 max:106
Monday Dec 21, 2020 #
12 PM
Running 14:22 2.42 km (5:57 / km) +58m 5:18 / km
ahr:158 max:184
Downloaded the Hal Higdon app and am doing what it tells me to! Just 1.5 easy miles today. It was gross outside but I felt better once I was out.
9 PM
Yoga 18:21 [0]
ahr:78 max:107