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Training Log Archive: Becks

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  Running4 2:48:13 15.86(10:37) 25.52(6:36) 306
  Yoga3 1:34:01
  Strength2 1:08:49
  Orienteering1 53:35 4.01(13:23) 6.45(8:19) 229
  Total8 6:24:38 19.86 31.97 535
  [1-5]5 3:53:08

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MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

10 AM

Orienteering 53:35 intensity: (19 @0) + (3 @1) + (14 @2) + (28:41 @3) + (24:18 @4) 6.45 km (8:19 / km) +229m 7:04 / km
ahr:172 max:183

Advanced course at the Blue Hills. Caught Kristen after she had to move number two further down the depression, and had a fun relay style race the whole rest of the way. Gained a reasonable lead at 11 only to totally blow number 13 - really fun to be thinking like that again! The woods were lovely with the sprinkling of snow, and the hills didn't feel as bad as I was worried they might.

Advanced - Splits

Saturday Nov 17, 2018 #

12 PM

Running 40:24 intensity: (28 @0) + (3:04 @1) + (13:55 @2) + (22:57 @3) 5.63 km (7:10 / km) +108m 6:33 / km
ahr:150 max:172

Running in the Fells with Rob. Lovely with a bit of snow on the ground, and amazing how different everything looks now the leaves are gone.

Friday Nov 16, 2018 #

9 PM

Yoga 29:01 [0]
ahr:76 max:106

Only yoga today, had to come home from work almost as soon as I arrived to let the boiler engineer in. Heating now fixed, and I was not going out again once I got home :)

Thursday Nov 15, 2018 #

6 PM

Running 52:44 intensity: (32 @0) + (1:07 @1) + (19:20 @2) + (30:56 @3) + (49 @4) 8.54 km (6:10 / km) +100m 5:50 / km
ahr:151 max:179

"Long" run home from work. Cold but wearing plenty of clothes. This felt the easiest it has felt since I moved here.

Wednesday Nov 14, 2018 #

7 AM

Running 40:04 intensity: (1:02 @1) + (8:08 @2) + (23:51 @3) + (7:03 @4) 6.69 km (5:59 / km) +57m 5:45 / km
ahr:161 max:185

90 x 30s into the gym. Feeling not too bad! Definitely moving faster than traffic this morning!

Strength 36:36 intensity: (23:50 @0) + (10:11 @1) + (2:28 @2) + (7 @3)
ahr:116 max:152

Tuesday Nov 13, 2018 #

8 AM

Running 35:01 intensity: (32 @0) + (5:30 @1) + (25:05 @2) + (3:54 @3) 4.65 km (7:32 / km) +43m 7:12 / km
ahr:139 max:152

I did a proper shuffle run this morning with HR below 145 to try to shake the headache, then figured I'd jump on the bus when it caught me. But it never caught me as I was running past stationary traffic pretty much the whole way. Joy!

I did shake the headache though.

Strength 32:13 intensity: (31:48 @0) + (25 @1)
ahr:99 max:126

10 PM

Yoga 38:01 [0]
ahr:72 max:99

Monday Nov 12, 2018 #

10 PM

Yoga 26:59 [0]
ahr:64 max:79

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