Training Log Archive: BecksIn the 7 days ending Nov 15, 2015:
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Sunday Nov 15, 2015 #
11 AM
Orienteering 1:05:16 7.17 km (9:06 / km) +237m 7:49 / km
ahr:171 max:182 shoes: Integrators 5000
George planned a course at Hurd where the aim was to go as straight as possible. I didn't do that for number one, as there was a silly hill in the way, but after that I tried with varying success. I am still bad at going diagonally across slopes it seems! Will be interesting to look at QR in a wee while. Ran 400m more than the straight line, 150m of that likely came from number 1. Not too bad! Much slower to do the final control straight than the optimum trail route I imagine.
Edit: here's my map! 1-2 pretty awesome, 5-6 very not!
http://sprintseries.org/doma/show_map.php?user=bec...
Edit: here's my map! 1-2 pretty awesome, 5-6 very not!
http://sprintseries.org/doma/show_map.php?user=bec...
Saturday Nov 14, 2015 #
Cycling 35:00 [1]
Cycled from work to the Farmer's Market and home. It was rather windy so the cycle with a bag full of squash was pretty tough!
10 AM
Running 36:23 6.66 km (5:28 / km) +29m 5:21 / km
ahr:165 max:179 shoes: Shiny red Sauconys
Easy run into work to freeze some brains. Tired.
Friday Nov 13, 2015 #
7 AM
Tempo run 36:21 6.23 km (5:50 / km) +95m 5:25 / km
ahr:162 max:181 shoes: Shiny red Sauconys
15 x 15s on the way into work I never really felt like I caught my breath this morning, so it was hard. Didn't feel as good as the week before. Perhaps I got a mild version of Rob's 48 hour bug from last week.
Thursday Nov 12, 2015 #
Yoga 15:00 [1]
Sleepy time yoga. It finally didn't work as well this time. Today I walked 12,000 steps as part of experiments. The rest of this big set involves hours and hours and sitting down now :(
Wednesday Nov 11, 2015 #
Yoga 15:00 [0]
Still tired but sleepytime yoga worked very well again. I am so inflexible in things that require rotation of the torso.
Tuesday Nov 10, 2015 #
Yoga 15:00 [0]
Day two of yoga - slept remarkably well again. Still very tired from the weekend. Actually walked 16,000 steps at work today as part of the logistics of doing experiments now one of our in house facilities has been shut down. Pretty exhausting in itself actually, as most of those 16,000 was carrying heavy bags of equipment too!
Monday Nov 9, 2015 #
Cycling 35:00 [1]
Cycled into work! It was frosty, which seemed more appropriate. I was cycling through Whitneyville when a fox popped out from a garden, and trotted along the footpath. I slowed right down and cycled alongside, and it was quite happy. I really enjoyed it. Then a car zoomed past and it spooked and ran into a garden. Fine looking creature for a fox.
Yoga 10:00 [0]
Did the first day of "yoga for a good night's sleep" and slept extremely well.
5 PM
Recovery 36:22 5.44 km (6:41 / km) +37m 6:28 / km
ahr:133 max:150 shoes: Shiny red Sauconys
Recovery run home. Running felt pretty good. When I got home I did 60 of the first 75 star jumps on Freeletics, and realised that was not going to happen today :) Weekend was bigger than I expected, so no biggie.