Training Log Archive: BecksIn the 7 days ending Oct 3, 2015:
|
« | » |
| » now | ||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:04:26 [2] 6.05 km (10:39 / km) +157m 9:26 / km
shoes: Integrators 5000
Running 28:48 4.88 km (5:54 / km) +72m 5:30 / km
ahr:150 max:164 shoes: Shiny red Sauconys
Tennis 51:44 1.69 km (30:35 / km) +1m 30:29 / km
ahr:101 max:131
Running 28:47 4.02 km (7:09 / km) +56m 6:41 / km
ahr:136 max:148 shoes: Shiny red Sauconys
Orienteering 1:12:44 7.39 km (9:50 / km) +246m 8:26 / km
ahr:166 max:181 shoes: Integrators 5000