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Training Log Archive: Becks

In the 7 days ending Apr 19, 2015:

activity # timemileskm+m
  Recovery1 56:03 5.17(10:51) 8.32(6:44) 56
  Strength1 42:10 0.57(1:13:41) 0.92(45:47)
  Hills1 40:29 0.93(43:28) 1.5(27:00) 563
  Running1 31:48 3.19(9:57) 5.14(6:11)
  Orienteering1 5:00
  Total4 2:55:30 9.87 15.88 619
  [1-5]4 2:13:22

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MoTuWeThFrSaSu

Sunday Apr 19, 2015 #

Note

State Park visit - plenty of strolling in the sunshine with Rob.

Saturday Apr 18, 2015 #

Note

I ran once this week but am really enjoying the down time at home - gardening and pottering and sitting around. Back to it next week!

Note

Gardening all day.

Wednesday Apr 15, 2015 #

10 AM

Recovery 56:03 intensity: (1:22 @0) + (7:20 @1) + (41:59 @2) + (5:22 @3) 8.32 km (6:44 / km) +56m 6:31 / km
ahr:139 max:159 shoes: Shiny red Sauconys

Recovery run. Can't really remember how it felt but that probably means it was fine.

Tuesday Apr 14, 2015 #

Note

Oh my word, I really don't like red eyes. Training update to come when I make it home to my download claw! I actually made it through 5 very sleepy hours of work, then came home and slept from 5-9.30, then from 12.30 to 9.30. Feeling almost normal now (Weds)! I suppose that means it's lab time!

Monday Apr 13, 2015 #

Orienteering 5:00 [3]
shoes: X Talon 212s

Went back to retrieve number 3 at Fox Run. Missed it again! Running feeling much easier back down at this height now - glad to see it wasn't creeping fatigue all weekend but also partly adaptation to the height. Next time I will just have to stay longer :)
9 AM

Strength 42:10 intensity: (39:50 @0) + (2:20 @1) 0.92 km (45:47 / km)
ahr:95 max:123 shoes: X Talon 212s

More S & C - I didn't do too much this morning. We got some coaching in the deadlift from one of the weightlifting S & C staff - she was really fantastic. Look at Julia's awesome form!

Untitled

I did a few light weight moves but today was more watching and learning.
12 PM

Hills 40:29 intensity: (22 @0) + (9 @1) + (1:33 @2) + (36:12 @3) + (2:13 @4) 1.5 km (27:00 / km) +563m 9:23 / km
ahr:164 max:178 shoes: X Talon 212s

Then we ran up the incline. It started horribly, then I caught Julia doing run 10 steps, walk 20. We turned it down to walking in bunches of 15 or 20, depending on how big the steps were, and finished strongly. I'd like to try this again, which is not what I thought when I was standing at the bottom. The most wonderful thing about these juniors is that they just get on and do these amazing things, no limitations, no restrictions, no fuss, and then by doing this they persuade their old broken coaches that they can still do things too.

Running 31:48 intensity: (34 @0) + (1:23 @1) + (7:45 @2) + (22:06 @3) 5.14 km (6:11 / km)
ahr:154 max:174 shoes: X Talon 212s

Shake out run back to the bottom. Enjoyed every step. Don't want to leave CO!

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