Training Log Archive: BecksIn the 7 days ending Mar 23, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Cross Fit 48:07 5.92 km (8:08 / km) +43m 7:51 / km
ahr:146 max:179 shoes: Shiny red Sauconys
Orienteering 1:03:11 [4] 8.49 km (7:27 / km) +157m 6:49 / km
shoes: Integrators 5000
Running 3:46 [0] 0.52 km (7:16 / km)
shoes: Integrators 5000
Orienteering 1:34:26 9.65 km (9:47 / km) +345m 8:18 / km
ahr:117 max:194 shoes: Integrators 5000
Running 49 0.14 km (5:48 / km) +2m 5:25 / km
ahr:136 max:149 shoes: Shiny red Sauconys
Intervals 39:23 7.23 km (5:27 / km) +60m 5:14 / km
ahr:159 max:181 shoes: Shiny red Sauconys