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Training Log Archive: Becks

In the 7 days ending Nov 10, 2014:

activity # timemileskm+m
  Orienteering2 2:55:36 11.31(15:32) 18.2(9:39) 289
  Cross Fit2 2:03:18 0.19 0.3
  Running3 1:18:48 8.02(9:50) 12.9(6:06) 112
  Recovery1 44:28 3.51(12:40) 5.65(7:52) 46
  Total8 7:02:10 23.03 37.06 447
  [1-5]8 5:06:50

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Monday Nov 10, 2014 #

Note

Felt awful all day. Only made it to 3pm then came home and slept for nearly 12 hours.

Sunday Nov 9, 2014 #

10 AM

Orienteering 1:15:18 intensity: (54 @0) + (1 @1) + (3:55 @2) + (1:08:30 @3) + (1:58 @4) 8.69 km (8:40 / km) +148m 7:59 / km
ahr:164 max:178 shoes: Integrators 5000

Much better today. Decided to channel Pavlina and go steady but strong (ish) and try not to lose any significant time. It worked. And I took almost exactly the same time as Pavlina. I enjoyed the course, Magnus did an excellent job. Ran for longer than I should have done probably.

Red - Splits

Saturday Nov 8, 2014 #

Event: NEOC: 2014 Troll Cup
 
11 AM

Orienteering 1:40:18 intensity: (1:19 @0) + (14:02 @1) + (30:27 @2) + (53:47 @3) + (43 @4) 9.51 km (10:33 / km) +141m 9:49 / km
ahr:155 max:176 shoes: Integrators 5000

Had a really bad time out there on today. Grotty area, lots of thick green, lots of angry stomping when I ran out of distance halfway round and still had to wade through lots of crap to get back. Not the best. Big mistakes too.

Red - Splits

Friday Nov 7, 2014 #

9 AM

Running 30:32 intensity: (2:03 @0) + (57 @1) + (1:37 @2) + (22:39 @3) + (3:16 @4) 5.66 km (5:23 / km) +44m 5:11 / km
ahr:162 max:180 shoes: 2014 Saucony cohesions

Got stuck in traffic and couldn't make it out for my run before lab meeting, but went out between other talks we had today. Happy to get out, slept badly last night after more bad lab finance news.
4 PM

Cross Fit 1:04:32 intensity: (46:43 @0) + (8:33 @1) + (6:53 @2) + (2:23 @3) 0.3 km (3:35:07 / km)
ahr:121 max:170

Lots of strength work on the legs. Maybe not the best plan right before the weekend, but what the hell - I'm not out there to run fast.

Thursday Nov 6, 2014 #

9 AM

Running 36:31 intensity: (56 @0) + (4:08 @1) + (7:59 @2) + (19:32 @3) + (3:56 @4) 5.65 km (6:28 / km) +62m 6:08 / km
ahr:159 max:181 shoes: 2014 Saucony cohesions

Ran around East Rock woods. Hungry. Felt tired at the start, but pretty good by the end, aside from being ravenous.

Wednesday Nov 5, 2014 #

10 AM

Recovery 44:28 intensity: (11:59 @0) + (19:53 @1) + (9:14 @2) + (3:22 @3) 5.65 km (7:52 / km) +46m 7:34 / km
ahr:139 max:162 shoes: 2014 Saucony cohesions

Recovery pace jog to lecture. HR all over the place at first, concerned I was uber sick. But then it settled down and made more sense.
5 PM

Cross Fit 29:39 [0]

Part of Cross Fit before I remembered my HRM.

Cross Fit 29:07 intensity: (21:47 @0) + (6:40 @1) + (40 @2)
ahr:117 max:149

And the part after. Lots of pull ups, press ups and squats.

Tuesday Nov 4, 2014 #

3 PM

Running 11:45 [1] 1.59 km (7:23 / km) +6m 7:15 / km

Eurgh. Stayed home today as I had a ton of teaching based things to do anyway. Feel very tired, not too foggy head wise but very low in motivation. So just squeezed out a very slow mile before it got dark. Another early night tonight. Might be fighting a bug, everyone in the lab was ill last week. No HR data because running shoes and monitor were in the car, which was not where I was.
C • what about 2

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