Training Log Archive: BecksIn the 7 days ending Nov 9, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:15:18 8.69 km (8:40 / km) +148m 7:59 / km
ahr:164 max:178 shoes: Integrators 5000
Orienteering 1:40:18 9.51 km (10:33 / km) +141m 9:49 / km
ahr:155 max:176 shoes: Integrators 5000
Running 11:45 [1] 1.59 km (7:23 / km) +6m 7:15 / km