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Training Log Archive: Becks

In the 7 days ending Nov 3, 2014:

activity # timemileskm+m
  Running6 3:15:07 20.28(9:37) 32.63(5:59) 410
  Cross Fit2 1:33:32
  Total7 4:48:39 20.28 32.63 410
  [1-5]7 3:25:53

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Monday Nov 3, 2014 #

Note

Eurgh. I guess this weekend was a little too high intensity after all. I don't feel awful, but mildly foggy head and no inclination to exercise whatsoever. Hopefully a good night's sleep will fix me.

Sunday Nov 2, 2014 #

Note

Today's favourite photo:

Untitled

And despite the atrocious weather, things looked pretty amazing yesterday too:

DSC01393
11 AM

Running 32:00 intensity: (2:27 @0) + (1:42 @1) + (4:36 @2) + (18:13 @3) + (5:02 @4) 5.77 km (5:33 / km) +47m 5:20 / km
ahr:161 max:180 shoes: Integrators 5000

3 sprints at Bethel Schools. My worst navigation of the day was getting to the complex, as 302 was closed (did the Obamas visit Danbury today too?) and I had to drive in ever decreasing circles to find the start. Ran hard but not all out sprint hard, and aside from one dodgy description that I had to take a guess on (right guess) navigation was good once I remembered what scale was.

Then had lunch at the delightful Hidden Valley Eatery in Washington (George, Charlie, definitely worth a trip), then climbed Mount Tom (the CT version), then came home and yanked most things out of the garden. Busy day yet relaxing.

Saturday Nov 1, 2014 #

9 AM

Cross Fit 42:12 intensity: (28:54 @0) + (1:48 @1) + (3:09 @2) + (5:13 @3) + (3:08 @4)
ahr:126 max:184

KBS and box jumps. I picked a high box and it was hard. Glad to have got out of bed this morning.

Running 43:44 intensity: (2:14 @0) + (7:30 @1) + (16:00 @2) + (16:52 @3) + (1:08 @4) 5.67 km (7:43 / km) +170m 6:43 / km
ahr:152 max:177 shoes: X Talon 212s

Then drove up to the north end of West Rock to go for a run. It was a bit soggy but the foliage is spectacular - going to try and force Rob out there this afternoon with a camera. Really really enjoyed being out, but had the wrong footwear for the slippy rocks at the start, so was very over cautious.

Friday Oct 31, 2014 #

7 AM

Running 29:10 intensity: (8:35 @0) + (11 @1) + (1:59 @2) + (10:31 @3) + (7:54 @4) 5.68 km (5:08 / km) +29m 5:00 / km
ahr:152 max:180 shoes: 2014 Saucony cohesions

Ran into work, and it was my fastest 5km since I bought my watch in February. I was carrying a light rucksac and it felt good - not easy but definitely not lung busting either. It was only 5 minutes kms but still - the signs are encouraging.

Thursday Oct 30, 2014 #

8 PM

Running 30:33 intensity: (7 @0) + (1:30 @1) + (4:20 @2) + (18:59 @3) + (5:37 @4) 5.66 km (5:24 / km) +50m 5:10 / km
ahr:165 max:181 shoes: 2014 Saucony cohesions

Late run after teaching Section. The rest of the semester is going to be much better now I have actually met my students. We should have done this Section two weeks ago though. The run felt great, plenty of oomph in the legs. Shoulders are sore from yesterday's cross fit though.

Wednesday Oct 29, 2014 #

8 AM

Running 31:03 intensity: (4 @0) + (12 @2) + (26:24 @3) + (4:23 @4) 4.92 km (6:19 / km) +63m 5:56 / km
ahr:170 max:180 shoes: 2014 Saucony cohesions

Dropped Rob off at work and then ran around East Rock. Felt much better without the rucksac.
5 PM

Cross Fit 51:20 intensity: (38:06 @0) + (3:47 @1) + (7:48 @2) + (1:39 @3)
ahr:110 max:161

Cross Fit.

Tuesday Oct 28, 2014 #

8 AM

Running 28:37 intensity: (2:19 @0) + (3:17 @1) + (8:03 @2) + (14:44 @3) + (14 @4) 4.93 km (5:48 / km) +51m 5:31 / km
ahr:153 max:175 shoes: 2014 Saucony cohesions

Eurgh sore. Felt like running in slow motion this morning.

Today the TA situation got so ridiculous that I decided just to laugh about everything and not care anymore.

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