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Training Log Archive: Becks

In the 7 days ending Jun 15, 2013:

activity # timemileskm+m
  Cross Fit3 3:38:10 1.49 2.4 4
  Running3 2:35:44 14.5(10:44) 23.33(6:40) 417
  Orienteering1 30:08 2.53(11:55) 4.07(7:24) 105
  Cycling1 30:00
  Total7 7:14:02 18.52 29.81 526
  [1-5]7 6:25:59

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Saturday Jun 15, 2013 #

Note

The devil cats are catnip cats after all. Just brought in two leaves from the garden and their response was ridiculously adorable.
1 PM

Orienteering 15:01 intensity: (14 @1) + (4 @2) + (5:05 @3) + (9:38 @4) 2.09 km (7:12 / km) +59m 6:18 / km
ahr:175 max:186

Orienteering 15:07 intensity: (18 @1) + (5 @2) + (2:39 @3) + (11:54 @4) + (11 @5) 1.99 km (7:37 / km) +46m 6:49 / km
ahr:178 max:190

Fun courses from Charlie at the club picnic. Legs feeling alright, but some very befuddled moments. Mostly pretty even with Joe on the good legs, but then Coach totally smoked us on one of the courses!

Friday Jun 14, 2013 #

5 PM

Cross Fit 44:57 intensity: (44:02 @0) + (55 @1)
ahr:74 max:107

George and I knew we'd give in if we didn't go straight to the gym from work, so we turned up for 5pm mobility and spent a surprisingly quick hour rolling on foam and lacrosse balls and talking about grilled pizza.

Cross Fit 59:01 intensity: (4:01 @0) + (43:10 @1) + (4:03 @2) + (4:32 @3) + (3:15 @4)
ahr:117 max:188

Some lunges and DB rows, followed by 25 pull ups, 50 walking lunges, 25 KBS and 50 wall balls. Really fun giggly session, followed by beers and really bad food with George, Rob and Isabel.

Thursday Jun 13, 2013 #

Note

I failed at life today, but the Supreme Court didn't.

Wednesday Jun 12, 2013 #

9 AM

Running 45:28 intensity: (26:47 @1) + (18:39 @2) + (2 @3) 6.24 km (7:17 / km) +93m 6:47 / km
ahr:142 max:156 shoes: Pink cohesions

70% run. It felt awful at the start and pretty loose by the finish. That's why you do them I guess.
6 PM

Cross Fit 59:12 intensity: (19:53 @1) + (13:51 @2) + (22:06 @3) + (3:12 @4) + (10 @5) 1.6 km (37:00 / km) +4m 36:33 / km
ahr:139 max:193

Really fun today! After some L-sit practice (fails) 3 x 8 minute AMRAPs with running, wall walks and sit ups in the first, bear crawls, MB cleans and press ups in the second, and toes to bar and running in the third. My first T2B were really good, which was a pleasant surprise. Flipping instead of kipping.

It was a giggly group today and a lot of fun. Sat on my watch at some point and stopped it, oops.

Tuesday Jun 11, 2013 #

Note

The comments on this generally make me want to cry:

http://www.guardian.co.uk/world/2013/jun/11/plan-b...

Apart from the Fireman guy fighting the good fight. How is it possible that so many people are spectacularly unable to listen to actual facts and respond reasonably to them? Or is this just a tiny minority that spends all it's time on message boards like this?

There is a beautiful moment about 100 crap post in where someone actually listens to Fireman saying it's not an abortion pill, it's a contraceptive, does a bit of reading, and comes back to apologise then detail their reasoning a bit more. It almost restored my faith in humanity, but not quite.
7 AM

Running 58:46 intensity: (51:46 @3) + (7:00 @4) 8.73 km (6:44 / km) +188m 6:05 / km
shoes: Pink cohesions

Into work. Took my pack off halfway to run 4 x quarter miles at pace, and this felt amazing compared to having the rucksac.

Monday Jun 10, 2013 #

9 AM

Cycling 30:00 [3]

Cycle into work.
6 PM

Cross Fit 55:00 intensity: (40:00 @1) + (15:00 @3) 0.8 km (1:08:45 / km)

Cross Fit was fun.

Running 51:30 intensity: (30:00 @3) + (21:30 @4) 8.37 km (6:09 / km) +136m 5:41 / km
shoes: Pink cohesions

But running in the pouring rain and almost dark afterwards was funner.

Sunday Jun 9, 2013 #

Note

Fantastic weekend in NYC with Jesse and her man and lovely friends. We went to Smorgasburg (amazing), Fette Sau (who'd have thought queuing for almost two hours for barbecued meats would actually be worth it?), Momofuku Noodle Bar and Milk Bar, and had lots of lovely chat in between. The only thing we missed was bowling, thanks to the late night meat sweats :)

When are the rest of you coming to visit? I'm looking at you, Misses M and HB!

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