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Training Log Archive: Becks

In the 7 days ending May 20, 2013:

activity # timemileskm+m
  Running4 3:24:57 21.58(9:30) 34.72(5:54) 687
  Orienteering2 1:20:46 6.13(13:11) 9.86(8:11) 202
  Total6 4:45:43 27.7(10:19) 44.58(6:25) 889
  [1-5]6 4:45:28

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TuWeThFrSaSuMo

Monday May 20, 2013 #

7 AM

Running 45:03 intensity: (4:09 @1) + (14:33 @2) + (26:21 @3) 7.31 km (6:10 / km) +117m 5:42 / km
ahr:156 max:169 shoes: Pink cohesions

Ran into the dentist with heavyish bag. Felt tired.

Sunday May 19, 2013 #

Event: WCOC Stratton Brook State Park
 
11 AM

Orienteering 54:26 intensity: (14 @0) + (1:40 @1) + (25 @2) + (14:22 @3) + (37:45 @4) 7.19 km (7:34 / km) +131m 6:57 / km
ahr:176 max:188 shoes: Integrators 5000

First time orienteering this year without carrying bags of control kites! Whoo! It was really fun, and I didn't feel mega unfit either. A few wobbles but tried to actually concentrate and it worked out okay.
C • Nicely done 2
1 PM

Orienteering 26:20 intensity: (1 @0) + (8:18 @1) + (4:07 @2) + (13:54 @3) 2.67 km (9:51 / km) +71m 8:42 / km
ahr:150 max:172 shoes: Integrators 5000

And just in case I missed it, grabbed a bag and collected in some of the further controls. Nothing in Stratton Brook is really very far, so it didn't take too long.

In the meantime Janet showed me some Ladyslipper flowers which were lovely.

Red - Splits

Saturday May 18, 2013 #

8 AM

Running 1:00:02 intensity: (1:38 @1) + (1:01 @2) + (34:31 @3) + (22:52 @4) 10.01 km (6:00 / km) +204m 5:27 / km
ahr:169 max:187 shoes: Pink cohesions

"Easy" 6 miles. Not hard, but I don't think I'd quite go for easy either! Lovely morning, but you can tell the humidity is on the way. Saw a cardinal and a blue jay, and the onset of the topless running man.

Wednesday May 15, 2013 #

9 AM

Running 50:42 intensity: (2:31 @1) + (11:14 @2) + (34:21 @3) + (2:36 @4) 8.58 km (5:55 / km) +169m 5:23 / km
ahr:161 max:178 shoes: Pink cohesions

Ran in. Felt a bit better than yesterday. Then wasted a few hours standing in queues to get errands done.
C • Paleo craze 7

Tuesday May 14, 2013 #

8 AM

Running 49:10 intensity: (32 @1) + (1:41 @2) + (22:26 @3) + (20:55 @4) + (3:36 @5) 8.82 km (5:34 / km) +197m 5:01 / km
ahr:173 max:195 shoes: Pink cohesions

Tried to do 4 x 400 in 90 secs, on a slight downhill with no major bends. It felt awful and I failed magnificently. How depressing. Had an altercation with a silly dog in number two and generally felt like I would explode by 80 seconds. Being unfit is no fun. Another amazing morning for running, a bit chilly for hanging around though.
C • ah but that is where you are wrong 5

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