Training Log Archive: BecksIn the 7 days ending Mar 25, 2013:
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Monday Mar 25, 2013 #
8 AM
Running 46:18 7.48 km (6:12 / km) +129m 5:42 / km
ahr:152 max:171 shoes: Pink cohesions
Very slow trudge into work. Had a heavy bag today and tired post snow legs. It wasn't very inspiring.
Sunday Mar 24, 2013 #
10 AM
Orienteering 42:43 3.19 km (13:24 / km) +51m 12:24 / km
ahr:142 max:174 shoes: Integrators 5000
First session of the morning, shadowing John and Sam. They both did really well, and it was a pleasure watching things start to unravel and really make sense. They both called out each other's mistakes, and we thinking really hard about safe routes, handrails and Attackpoints. The snow was tough in places, those two would float over and I would go crashing to the bottom every step :)
This made me want to actually orienteer this spring.
This made me want to actually orienteer this spring.
C • Yay! 5
Orienteering 41:57 3.74 km (11:14 / km) +87m 10:03 / km
ahr:144 max:176 shoes: Integrators 5000
Was feeling super tired but Elina needed a shadow and so I headed out again. We worked on looking up and using the big picture of the contours to confidently approach a control. Elina took it all in really well and it was a fun course by Clint. I was very glad to see the finish, Elina killed me up the final hill :)
Saturday Mar 23, 2013 #
Event: Junior Training Camp
8 AM
Orienteering 18:24 1.82 km (10:07 / km) +74m 8:25 / km
ahr:143 max:175 shoes: Integrators 5000
Hanging a few streamers at Osbornedale. I know this hill way too well now! A bit out of breath up the hill.
1 PM
Orienteering 22:02 [0] 2.33 km (9:27 / km) +40m 8:42 / km
shoes: Integrators 5000
Hanging a few streamers at Ansonia. The woods are in amazing shape! And I didn't feel too bad either.
Orienteering 20:09 [0] 3.17 km (6:22 / km) +51m 5:53 / km
shoes: Integrators 5000
Hanging streamers and flags for the peg relay. Plenty of standing still tying streamers onto strings.
6 PM
Cross Fit 1:17:05 [0]
An easy run through some body weight exercises for the Juniors to take home. I think it was fun and useful.
Thursday Mar 21, 2013 #
Note
Hmmm...there is green stuff in my nose now but I don't feel awful, still just silly tired. Rest time! Trust me to catch a potential something just before the weekend...
Wednesday Mar 20, 2013 #
Note
Double figures degrees sensible finally appeared on the ten day forecast!
9 AM
Running 48:04 4.26 mi (11:16 / mi) +108m 10:27 / mi
ahr:143 max:163 shoes: Pink cohesions
Am worried I might be coming down with something, tired and cold all day today, so this run in was kept low level. Heart rate wasn't weird so perhaps still just a little tired.
Tuesday Mar 19, 2013 #
Note
As a result of yesterday's awesomeness, today I am knackered. Back on the wagon tomorrow!