Training Log Archive: BecksIn the 7 days ending Nov 3, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:01:37 7.24 km (8:31 / km) +276m 7:09 / km
ahr:175 max:187
Running 23:03 4.39 km (5:15 / km) +29m 5:05 / km
ahr:158 max:177 shoes: Darth Vader sauconys
Cross Fit 1:04:57
ahr:110 max:173
Running 23:02 4.44 km (5:11 / km) +53m 4:54 / km
ahr:153 max:171 shoes: Darth Vader sauconys
Running 23:02 4.23 km (5:27 / km) +44m 5:11 / km
ahr:152 max:169 shoes: Darth Vader sauconys
Note
Cross Fit 1:09:02 0.8 km (1:26:17 / km) +1m 1:25:45 / km
ahr:134 max:186
Running 23:01 4.11 km (5:36 / km) +28m 5:25 / km
ahr:154 max:167 shoes: Darth Vader sauconys
Orienteering 44:14 [2] 4.44 km (9:58 / km) +174m 8:20 / km