Training Log Archive: BecksIn the 7 days ending Oct 28, 2012:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 44:14 [2] 4.44 km (9:58 / km) +174m 8:20 / km
Orienteering 18:34 3.56 km (5:13 / km) +42m 4:55 / km
ahr:179 max:190
Cross Fit 58:53
ahr:115 max:185
Note
(rest day)
Rubbish walking 46:44 [0] 0.8 km (58:38 / km) +69m 40:55 / km
ahr:79 max:126
Orienteering 23:00 3.38 km (6:49 / km) +81m 6:05 / km
ahr:170 max:186
Running 23:04 3.35 km (6:54 / km) +102m 5:59 / km
ahr:157 max:171 shoes: Darth Vader sauconys
Cross Fit 49:06
ahr:130 max:181