Training Log Archive: BecksIn the 7 days ending Sep 23, 2012:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:04:35 8.39 km (7:42 / km) +125m 7:10 / km
ahr:179 max:189
Cross Fit 1:00:48
ahr:118 max:171 shoes: Darth Vader sauconys
Running 36:59 6.86 km (5:23 / km) +193m 4:44 / km
ahr:168 max:181 shoes: Darth Vader sauconys
Running 52:52 8.94 km (5:55 / km) +212m 5:17 / km
ahr:164 max:186 shoes: Darth Vader sauconys
Cross Fit 1:04:45 0.0 km
ahr:100 max:159 shoes: Darth Vader sauconys
Running 14:34 2.75 km (5:18 / km) +23m 5:05 / km
ahr:164 max:178 shoes: Darth Vader sauconys
Cross Fit 42:37 0.92 km (46:10 / km) +12m 43:21 / km
ahr:126 max:188 shoes: Darth Vader sauconys
Running 20:40 3.63 km (5:41 / km) +112m 4:56 / km
ahr:172 max:182 shoes: Darth Vader sauconys
Running 1:13:37 10.57 km (6:58 / km) +90m 6:41 / km
ahr:146 max:155 shoes: Darth Vader sauconys
Cross Fit 1:00:13
ahr:126 max:182 shoes: Darth Vader sauconys