Training Log Archive: BecksIn the 7 days ending Jun 19, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
(rest day)
Running 2:19:03 13.27 mi (10:29 / mi) +397m 9:35 / mi
ahr:149 max:178 shoes: Red Saucony Cohesion
Note
Orienteering race 13:41 2.02 km (6:47 / km) +57m 5:56 / km
ahr:179 max:192 shoes: Inov8s
Orienteering race 13:02 2.12 km (6:10 / km) +35m 5:41 / km
ahr:182 max:193 shoes: Inov8s
Running 1:01:30 7.0 mi (8:47 / mi) +207m 8:03 / mi
ahr:162 max:176 shoes: Red Saucony Cohesion
Running 53:22 5.23 mi (10:12 / mi) +211m 9:04 / mi
ahr:162 max:189 shoes: Red Saucony Cohesion