Training Log Archive: BecksIn the 7 days ending May 31, 2011:
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We | Th | Fr | Sa | Su | Mo | Tu |
Note
(rest day)
Orienteering 30:00 [2] 3.0 km (10:00 / km)
shoes: Integrators
Note
Orienteering 31:56 3.55 km (9:00 / km) +63m 8:16 / km
ahr:147 max:165 shoes: Integrators
Orienteering 1:33:39 7.54 km (12:25 / km) +245m 10:41 / km
ahr:148 max:175 shoes: Integrators
Orienteering 1:47:39 9.06 km (11:53 / km) +312m 10:08 / km
ahr:152 max:162 shoes: Integrators
Orienteering 1:09:21 [3] 7.26 km (9:33 / km)
ahr:154 max:178 shoes: Integrators
Orienteering 1:43:33 [2] 7.65 km (13:32 / km)
ahr:144 max:174 shoes: Integrators
Physio 12:00 [1] 1.0 mi (12:00 / mi)
shoes: Red Saucony Cohesion
Running 58:43 9.69 km (6:04 / km) +207m 5:29 / km
ahr:148 max:168 shoes: Red Saucony Cohesion