Training Log Archive: BecksIn the 7 days ending Apr 24, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 43:16 7.48 km (5:47 / km) +180m 5:10 / km
ahr:164 max:187
Hill intervals 34:17 5.97 km (5:44 / km) +94m 5:19 / km
ahr:156 max:184
Running 3:27 [3] 0.64 km (5:25 / km) +3m 5:18 / km
Running 32:13 5.42 km (5:57 / km) +89m 5:30 / km
ahr:158 max:174