Training Log Archive: BecksIn the 7 days ending Apr 18, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 3:27 [3] 0.64 km (5:25 / km) +3m 5:18 / km
Running 32:13 5.42 km (5:57 / km) +89m 5:30 / km
ahr:158 max:174
Orienteering 24:13 2.42 km (10:01 / km) +117m 8:04 / km
ahr:128 max:173
Running 20:06 3.08 km (6:31 / km) +5m 6:28 / km
ahr:144 max:159
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rhr:42 slept:9.0
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