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Training Log Archive: Becks

In the 1 days ending Jan 14, 2021:

activity # timemileskm+m
  Yoga1 25:09
  Running1 24:24 2.09(11:41) 3.36(7:15) 89
  Freeletics1 13:49
  Total2 1:03:22 2.09 3.36 89
  [1-5]2 29:28

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Th

Thursday Jan 14, 2021 #

10 AM

Running 24:24 intensity: (14 @0) + (28 @1) + (28 @2) + (20:15 @3) + (2:59 @4) 3.36 km (7:15 / km) +89m 6:24 / km
ahr:165 max:178

Very slow run to Jen's house in 3-4 inches of fluffy snow! The hill between our villages feels quite endless!

Then we went for a long walk in the snow and now my whole legs hurt.
8 PM

Freeletics 13:49 intensity: (8:31 @0) + (5:16 @1) + (2 @2)
ahr:114 max:136

Yoga 25:09 [0]
ahr:79 max:119

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