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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Becks

In the 1 days ending Nov 6, 2018:

activity # timemileskm+m
  Running1 39:25 4.02(9:48) 6.47(6:05) 57
  Total1 39:25 4.02(9:48) 6.47(6:05) 57
  [1-5]1 39:08

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Tu

Tuesday Nov 6, 2018 #

6 AM

Running 39:25 intensity: (17 @0) + (5:49 @1) + (8:53 @2) + (21:11 @3) + (3:15 @4) 6.47 km (6:05 / km) +57m 5:50 / km
ahr:152 max:181

Intervals on the way to work. Felt pretty good.

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