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Training Log Archive: Becks

In the 1 days ending Apr 26, 2015:

activity # timemileskm+m
  Orienteering3 2:24:10 8.87(16:15) 14.27(10:06) 444
  Total3 2:24:10 8.87(16:15) 14.27(10:06) 444
  [1-5]3 2:23:33

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Su

Sunday Apr 26, 2015 #

Event: UNO Bear Brook SP: New England Challenge Stage 1
 
9 AM

Orienteering 1:01:47 intensity: (20 @0) + (2:03 @1) + (13:08 @2) + (43:54 @3) + (2:22 @4) 5.72 km (10:48 / km) +241m 8:55 / km
ahr:156 max:183 shoes: Integrators 5000

Hanging streamers for the training. Wasn't very fluid at all, but the map was excellent.
10 AM

Orienteering 32:37 intensity: (1 @0) + (1:41 @1) + (6:33 @2) + (22:39 @3) + (1:43 @4) 3.02 km (10:47 / km) +162m 8:31 / km
ahr:156 max:180 shoes: Integrators 5000

Shadowed Izzy round the control pick. She was awesome.
11 AM

Orienteering 49:46 intensity: (16 @0) + (4 @1) + (7 @2) + (16:14 @3) + (32:34 @4) + (31 @5) 5.53 km (9:00 / km) +41m 8:41 / km
ahr:177 max:190 shoes: Integrators 5000

Was quite slow at first but then I caught Izzy and was inspired. Ran quite hard for the last half and really enjoyed it. A silly mistake on a short leg but otherwise orienteering really well.

Green - Splits

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