Training Log Archive: BecksIn the 1 days ending Apr 20, 2015:
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| Mo |
Monday Apr 20, 2015 #
5 PM
Running 44:22 7.76 km (5:43 / km) +70m 5:28 / km
ahr:158 max:179 shoes: Shiny red Sauconys
Just an easy pace run in the rain. Nothing special.
Strength 59:17 0.8 km (1:14:06 / km)
ahr:134 max:174
Warm up at the packed Yale gym then
4 sets of:
5 pull ups (broken!)
200m strides
2 x 8 jumps and hops
Tried 4 x 10 OH press, managed #45 10, 10, 6, 7
40 strict sit ups
4 x 5 front squat #45
4 x 5 deadlifts #45
Front squats felt amazing, the rest felt a bit awkward.
4 sets of:
5 pull ups (broken!)
200m strides
2 x 8 jumps and hops
Tried 4 x 10 OH press, managed #45 10, 10, 6, 7
40 strict sit ups
4 x 5 front squat #45
4 x 5 deadlifts #45
Front squats felt amazing, the rest felt a bit awkward.