KBS and box jumps. I picked a high box and it was hard. Glad to have got out of bed this morning.
Running43:44 5.67 km (7:43 / km) +170m6:43 / km ahr:152 max:177 shoes: X Talon 212s
Then drove up to the north end of West Rock to go for a run. It was a bit soggy but the foliage is spectacular - going to try and force Rob out there this afternoon with a camera. Really really enjoyed being out, but had the wrong footwear for the slippy rocks at the start, so was very over cautious.