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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Becks

In the 1 days ending Oct 28, 2014:

activity # timemileskm+m
  Running1 28:37 3.07(9:20) 4.93(5:48) 51
  Total1 28:37 3.07(9:20) 4.93(5:48) 51
  [1-5]1 26:18

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Tu

Tuesday Oct 28, 2014 #

8 AM

Running 28:37 intensity: (2:19 @0) + (3:17 @1) + (8:03 @2) + (14:44 @3) + (14 @4) 4.93 km (5:48 / km) +51m 5:31 / km
ahr:153 max:175 shoes: 2014 Saucony cohesions

Eurgh sore. Felt like running in slow motion this morning.

Today the TA situation got so ridiculous that I decided just to laugh about everything and not care anymore.

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