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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Becks

In the 1 days ending Jun 10, 2013:

activity # timemileskm+m
  Cross Fit1 55:00 0.5(1:50:39) 0.8(1:08:45)
  Running1 51:30 5.2(9:54) 8.37(6:09) 136
  Cycling1 30:00
  Total2 2:16:30 5.7 9.17 136

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Mo

Monday Jun 10, 2013 #

9 AM

Cycling 30:00 [3]

Cycle into work.
6 PM

Cross Fit 55:00 intensity: (40:00 @1) + (15:00 @3) 0.8 km (1:08:45 / km)

Cross Fit was fun.

Running 51:30 intensity: (30:00 @3) + (21:30 @4) 8.37 km (6:09 / km) +136m 5:41 / km
shoes: Pink cohesions

But running in the pouring rain and almost dark afterwards was funner.

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