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Training Log Archive: Becks

In the 1 days ending Oct 21, 2012:

activity # timemileskm+m
  Orienteering1 16:01 1.68(9:33) 2.7(5:56) 50
  Total1 16:01 1.68(9:33) 2.7(5:56) 50

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Su

Sunday Oct 21, 2012 #

Orienteering 16:01 [4] 2.7 km (5:56 / km) +50m 5:26 / km

Nice to know I can still sprint. I wasn't crazy fast but my tired legs moved fine and I really enjoyed the course. A bit befuddled when the path to 4 disappeared, but other than that pretty clean - a lot cleaner than Iliana in the middle section who was light years faster but running all over the place. Had fun watching the relay and was very proud of acampbell for her fantastic weekend. Good times.

RedY - Sprint - Splits

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