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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Becks

In the 1 days ending Oct 13, 2012:

activity # timemileskm+m
  Running1 20:02 2.32(8:37) 3.74(5:21) 24
  Total1 20:02 2.32(8:37) 3.74(5:21) 24

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Sa

Saturday Oct 13, 2012 #

8 AM

Running 20:02 intensity: (40 @1) + (27 @2) + (15:36 @3) + (3:19 @4) 3.74 km (5:21 / km) +24m 5:11 / km
ahr:168 max:179 shoes: Darth Vader sauconys

Circuitous run towards the lab in search of coffee. Felt a little bit stuff up still, but getting there. Lovely morning, shame there will be not much outside fun this weekend!

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