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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Becks

In the 1 days ending May 24, 2012:

activity # timemileskm+m
  Cross Fit1 53:10 0.37(2:22:36) 0.6(1:28:37)
  Total1 53:10 0.37(2:22:36) 0.6(1:28:37)
  [1-5]1 52:32

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Th

Thursday May 24, 2012 #

Note

Bluff Point State Park

A grand day out on Sunday!
C • Flower in your blog 10
8 AM

Cross Fit 53:10 intensity: (38 @0) + (44:31 @1) + (1:52 @2) + (2:36 @3) + (3:18 @4) + (15 @5) 0.6 km (1:28:37 / km)
ahr:116 max:185

Final crossfit on ramp. Review of the cleans and snatches, and now we're good to go! Finished with 3 sets of 8 goblet squats, 10 kettlebell swings, 200m run. 5.05, 15lb KB.

Signed up for the full package - they do intervals on Tuesdays and Thursdays, it might be good to run with extra people one of these days.

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