Training Log Archive: BecksIn the 1 days ending May 22, 2012:
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Tuesday May 22, 2012 #
Note
8 AM
Cross Fit 59:07
ahr:116 max:178
On ramp 4 with Monique. A ton of olympic skills today, so about a billion squats of some kind with either a PVC pipe or a light (15lb) bar. Not tough alone, but legs were achey by workout time. Today's was 6 mins AMRAP of 5 wall balls, 5 deadlifts (15lb), 5 sit ups. I did 6 sets plus 3 wall balls.
Still good, but I don't like doing deadlifts fast. It feels wrong.
Still good, but I don't like doing deadlifts fast. It feels wrong.
Running 42:40 7.28 km (5:52 / km) +13m 5:48 / km
ahr:168 max:194 shoes: Grey Saucony Excursion
And then on to reps! I knew if I waited for the evening there was a high likelihood of skipping, so decided a sub optimal done session was better than a skipped one. Today was up to max rep distance: 400 x 2 (75), 600 2 (90), 800 x 2 (90), 1000 x 1 (90), 400.
As expected by the end was missing my targets by a little, but actually considering how my quads felt at the start, this was surprisingly okay. Good practice for "day" 5 of the WeMa 5 Day! So, quick strides then:
1.38
1.36
2.25
2.26
3.17
3.19
4.10
1.33
Then straight back home to eat many things!
As expected by the end was missing my targets by a little, but actually considering how my quads felt at the start, this was surprisingly okay. Good practice for "day" 5 of the WeMa 5 Day! So, quick strides then:
1.38
1.36
2.25
2.26
3.17
3.19
4.10
1.33
Then straight back home to eat many things!