Note
I have been blowing green gunk out of my nose and my ears have been blocked for the last couple of days. I guess the green means it's not hayfever but a minor infection. I have been tired but otherwise feeling okay, so will rest again today (Aside from some State Park action), then start again tomorrow. Have to mix this week up a bit as CrossFit is Tues and Thurs - maybe even intervals tomorrow, then a short session on Weds before the WeMa 5 day.
Where is everyone staying, btw? I might try and Hotwire something nearby.
Final thought: How awesome is Claire W? I think she's the only British girl currently who knows how to safely totally gut herself when out in the woods, to really run on the edge. Inspirational races this week. And reading her race analyses, there's more to come! Exciting times.