Training Log Archive: BecksIn the 1 days ending May 23, 2011:
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Monday May 23, 2011 #
Note
WOC team selections - lots of new faces, some upsets in the established ranks. I can't wait to see what they're going to do. Special mention to Hollie, Claire, Tess and Helen P who all seem to have raised their games seriously this year - looking forward to exciting stupid o' clock computer times come August. How many laptops can I get hold of this year?
Note
Hello training campers! Welcome to the beautiful tropical...erm...soggy et paradise of New Haven!
Physio 5:00 [0]
Physio stretches with fun people to keep me interested!
6 PM
Running 58:58 9.4 km (6:16 / km) +125m 5:53 / km
ahr:128 max:149 shoes: Red Saucony Cohesion
Very easy jog back from work to the flat. It was a little bit soggy but not as bad as the others got earlier. My legs were a little bit tired but my heart rate was dead low and I felt fine.