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Training Log Archive: Becks

In the 1 days ending May 22, 2011:

activity # timemileskm+m
  Orienteering1 1:09:06 6.12(11:18) 9.85(7:01) 178
  Recovery1 5:22 0.53(10:13) 0.85(6:21) 4
  Total1 1:14:28 6.64(11:13) 10.69(6:58) 182

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Su

Sunday May 22, 2011 #

Event: Saxon Woods
 
11 AM

Orienteering 1:09:06 intensity: (32 @1) + (2:10 @2) + (42:35 @3) + (23:49 @4) 9.85 km (7:01 / km) +178m 6:26 / km
ahr:166 max:182

Fun burn up round Saxon Woods. Reminded me of being back home - lots of track running, soggy woods, interesting map in places...cool little area though. Ran generally well, a couple of silly wobbles and tired by the end.

Quickroute here:

http://www.flickr.com/photos/faintgirl/5749187244/...
C • Recycled 4

Recovery 5:22 intensity: (2:04 @1) + (28 @2) + (2:50 @3) 0.85 km (6:21 / km) +4m 6:12 / km
ahr:145 max:162 shoes: Integrators

Jog back from the finish with Mr Zhyk. Pretty done in! Good day.

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