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Training Log Archive: Becks

In the 1 days ending May 21, 2011:

activity # timemileskm+m
  Cycling2 1:49:32
  Orienteering1 1:18:37 4.74(16:35) 7.63(10:18) 163
  Physio1 5:00
  Total3 3:13:09 4.74 7.63 163
  [1-5]2 3:03:53

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Sa

Saturday May 21, 2011 #

Physio 5:00 [0]

Went through the whole physio programme whilst chatting to Andrew. Sunny and lovely!
8 AM

Cycling 56:23 intensity: (1:06 @0) + (32:52 @1) + (4:33 @2) + (17:46 @3) + (6 @4) 0.0 km
ahr:138 max:172

Oh my god....cycle to Ansonia on the Freespirit. Next time I will borrow a bike that doesn't weigh as much as I do. There are two mini mountains and one huge mountain between me and Ansonia. I officially feel like a beast!

Orienteering 1:18:37 intensity: (3:10 @0) + (15:57 @1) + (12:20 @2) + (42:49 @3) + (4:21 @4) 7.63 km (10:18 / km) +163m 9:19 / km
ahr:152 max:176 shoes: Integrators

Hanging controls for the Ansonia section of the training camp. The woods were beautiful and I was worried I had wrecked my legs on the cycling but they actually felt really good. It was a pleasure to be out. At one point I was yelled at by a guy shouting "Are you lost?!" and I yelped because he was all dressed in camo and had a big hunting rifle and I hadn't seen him at all! Then he giggle and said "Just had to make you jump" and I ran off, fast. Struggled with hanging one control but mostly things were making sense out there.
1 PM

Cycling 53:09 intensity: (41:24 @1) + (6:21 @2) + (5:24 @3) 0.0 km
ahr:125 max:167

The mountains are much smaller on the way back. Thank god! The chain fell off the Freespirit once, but the extra weight on the downhills was awesome. What a bike.

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