Went through the whole physio programme whilst chatting to Andrew. Sunny and lovely!
8 AM
Cycling56:23 0.0 km ahr:138 max:172
Oh my god....cycle to Ansonia on the Freespirit. Next time I will borrow a bike that doesn't weigh as much as I do. There are two mini mountains and one huge mountain between me and Ansonia. I officially feel like a beast!
Orienteering1:18:37 7.63 km (10:18 / km) +163m9:19 / km ahr:152 max:176 shoes: Integrators
Hanging controls for the Ansonia section of the training camp. The woods were beautiful and I was worried I had wrecked my legs on the cycling but they actually felt really good. It was a pleasure to be out. At one point I was yelled at by a guy shouting "Are you lost?!" and I yelped because he was all dressed in camo and had a big hunting rifle and I hadn't seen him at all! Then he giggle and said "Just had to make you jump" and I ran off, fast. Struggled with hanging one control but mostly things were making sense out there.
The mountains are much smaller on the way back. Thank god! The chain fell off the Freespirit once, but the extra weight on the downhills was awesome. What a bike.