Hills39:22 5.78 km (6:49 / km) +253m5:36 / km ahr:157 max:186 shoes: Red Saucony Cohesion
Quick jaunt to East Rock to do a mini hills session while the laundry was turning. 10 times 1 minute up the zig-zaggy path, then straight down. Felt really great actually, surprised to feel light and powerful after yesterday's reps.
Recovery29:21 4.26 km (6:53 / km) +69m6:22 / km ahr:139 max:149 shoes: Red Saucony Cohesion
Little recovery jog to loosen up while the laundry was drying. A pleasant evening, at last! Looks like the morning will be nice tomorrow, but the afternoon maybe less so.