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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Becks

In the 1 days ending May 20, 2011:

activity # timemileskm+m
  Hills1 39:22 3.59(10:58) 5.78(6:49) 253
  Recovery1 29:21 2.65(11:05) 4.26(6:53) 69
  Total1 1:08:43 6.24(11:01) 10.04(6:51) 322

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Fr

Friday May 20, 2011 #

6 PM

Hills 39:22 intensity: (3:54 @1) + (7:40 @2) + (19:13 @3) + (8:21 @4) + (14 @5) 5.78 km (6:49 / km) +253m 5:36 / km
ahr:157 max:186 shoes: Red Saucony Cohesion

Quick jaunt to East Rock to do a mini hills session while the laundry was turning. 10 times 1 minute up the zig-zaggy path, then straight down. Felt really great actually, surprised to feel light and powerful after yesterday's reps.

Recovery 29:21 intensity: (11:54 @1) + (17:27 @2) 4.26 km (6:53 / km) +69m 6:22 / km
ahr:139 max:149 shoes: Red Saucony Cohesion

Little recovery jog to loosen up while the laundry was drying. A pleasant evening, at last! Looks like the morning will be nice tomorrow, but the afternoon maybe less so.

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