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Training Log Archive: Becks

In the 1 days ending May 12, 2011:

activity # timemileskm+m
  Hills1 1:10:21 7.02(10:02) 11.29(6:14) 346
  Total1 1:10:21 7.02(10:02) 11.29(6:14) 346

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Th

Thursday May 12, 2011 #

8 AM

Hills 1:10:21 intensity: (3:35 @1) + (9:34 @2) + (39:33 @3) + (17:39 @4) 11.29 km (6:14 / km) +346m 5:24 / km
ahr:160 max:182

Hills session on East Rock. I don't have the zen like patience of Kitch to run 20 times up the same hill, but looped round two of the East Rock summits. Did two sets of 4, with a slightly extended tempo section between the two. Felt much better than the last couple of days, and ended at the very top, where the views were stunning. Did I make it clear yet that I love this weather?

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