Hills1:10:21 11.29 km (6:14 / km) +346m5:24 / km ahr:160 max:182
Hills session on East Rock. I don't have the zen like patience of Kitch to run 20 times up the same hill, but looped round two of the East Rock summits. Did two sets of 4, with a slightly extended tempo section between the two. Felt much better than the last couple of days, and ended at the very top, where the views were stunning. Did I make it clear yet that I love this weather?