Training Log Archive: BecksIn the 1 days ending May 10, 2011:
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Tuesday May 10, 2011 #
Hill intervals 2:00 [3]
Well, the god of hills refused to let me off today, and we had a fire scare at work. So I got to do nine floors of stair action after all. Legs buggered.
Note
Anyone any ideas why OCAD and Cute PDF writer refuse to co-operate to save my courses as PDFs? It worked fine for the Yale map stuff...could it be because I'm using a JPEG as the template? Or is my computer just silly?
8 AM
Recovery 40:01 6.15 km (6:30 / km) +82m 6:06 / km
ahr:137 max:154
Ha ha! Turns out yesterday's easy run was not so easy and I was a tired mess this morning. Sat down for a bit by the Pavilion and decided to set my watch for 144bpm, and stay below that as it was another unbelievably gorgeous morning and I didn't want to give up and go to work. Glad I stayed out.