Running1:00:44 10.77 km (5:39 / km) +272m5:01 / km ahr:158 max:179
So, Boris was back (yey! Boris!) and he joined me for my jog, so it was less slow than I had planned but that was fine. We made ourselves go up to the top of the little hill in the theme of the last week, and then on the way down, I managed to turn my right ankle, not once, but twice, and both times I more embarrassingly managed to pretty much punch Boris in the nuts with my flailing arms. Welcome back Boris! Absolutely stunning evening, perfect temperature, a very slight breeze, woods all leafy. Can it stay like this all summer please?
Core20:33 ahr:119 max:144
Little mini circuit doing 3 rounds of 20 of last Wednesday's exercises to Vitalic. Vitalic is awesome work out music. And dancing music. Even in a totally empty house. Rock on.