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Training Log Archive: Becks

In the 1 days ending Mar 28, 2011:

activity # timemileskm+m
  Recovery1 48:26 5.3(9:09) 8.52(5:41) 132
  Strength1 33:57
  Total1 1:22:23 5.3(15:33) 8.52(9:40) 132

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Mo

Monday Mar 28, 2011 #

7 AM

Recovery 42:49 intensity: (57 @1) + (10:44 @2) + (30:38 @3) + (30 @4) 7.48 km (5:43 / km) +132m 5:15 / km
ahr:154 max:174

Recovery jog round East Rock and picking up a few of the control points on the way back. Legs feeling a little tired but body much better after an excellent sleep last night.

Strength 33:57 intensity: (30:08 @1) + (2:39 @2) + (1:10 @3) 0.0 km
ahr:122 max:157

Back to strength session one! I'm hoping for the next month or so to be a little less hectic and to actually increase the weights at some point! These weights are feeling pretty easy no on everything but the lunge and press.

Recovery 5:37 intensity: (30 @1) + (34 @2) + (4:33 @3) 1.04 km (5:24 / km)
ahr:152 max:162

Jog back home. Weighed myself on the way out, down to 60.3kg now, despite a few takeaways last week. Excellent. Looking a lot more like a runner again too, but still a bit of extra around my hips. Not going to try too hard to ditch it, just eat well and keep training consistently.

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