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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Becks

In the 1 days ending Mar 23, 2011:

activity # timemileskm+m
  Orienteering1 1:00:33 6.23(9:43) 10.02(6:02) 143
  Total1 1:00:33 6.23(9:43) 10.02(6:02) 143

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Wednesday Mar 23, 2011 #

Note

I think the map is pretty much ready! A bit more minor detail to add, and a few extra lidar contours to delete, but hopefully this is the last major session needed.

I warn you guys now - I have never read the ISSOM rules! But I think it will mostly make sense :)

Note

I just spent all my training hours in the dentist. 2 hours. They thought my British teeth were hilarious. Expensive hilarious.
6 PM

Orienteering 1:00:33 intensity: (1:19 @1) + (5:22 @2) + (44:38 @3) + (9:14 @4) 10.02 km (6:02 / km) +143m 5:38 / km
ahr:160 max:182

Brilliant jog part alone and part with Boris to check out the sprint map. Unfortunately I found another really cool bit which I am going to have to update tonight, but Boris approved so I am happy. I was less happy about the wet snow falling, but it didn't matter because sprint orienteering is so cool. HR is looking more normal today, so I am assuming yesterday was a technical blip.

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